With countless ways for a person to get into meditation, the difficult part is not knowing you want to start meditating, but rather figuring out where to actually start.
Just like when you dip your fingers into anything new, you must first start with something basic, workable, and uncomplicated. So in this article, I want to share 3 simple meditation techniques that any beginner can easily follow.
1. Walking Meditation
This traditional form of meditation caters to individuals that have hectic schedules and are always stressed.
As the name suggests, all you need to do is find a place to walk around. Walk at a leisurely pace with your feet as your primary focus. Try to identify the different sensations as your feet interact with the ground. If you get distracted by thoughts or sounds around you, just try and bring your focus back to your feet.
This basic meditation technique, if practiced everyday, will teach you to compartmentalize your thoughts, thus indirectly training you to handle stressful situations in a more calm manner. It also doubles as exercise.
Start practicing this meditation technique in a confined space at first, then work your way up to a much larger area once you’ve become more comfortable with it.
2. Novel Experience
This type of meditation technique requires some sort of role playing.
The idea stems from the reaction we get when confronted or presented with something that we don’t get to encounter or experience on a daily basis. It is the feeling we get when we meet a celebrity, for example. This sudden change is enough to trigger an escapist state in our brains, thus brushing aside stress related thoughts, even if just for a few minutes.
A simple scenario that you can do every day is to imagine that you haven’t seen people that are important to you for a long time. By doing so, you’ll enter into a happy state, free of any worry or stress.
3. Gratitude Exercise
This technique is geared towards developing a more positive outlook towards others. It is advised that you do this the moment you wake up and if you are about to go into a meeting or presentation.
Start by closing your eyes and thinking of a person that you are truly thankful to have in your life. Imagine that you are in front of that person. Train your focus on to his or her face and pay particular attention to a facial feature that you like. As you do, do a silent thank you to this person for being apart of your life. Do this a few more times with different individuals that you hold dear.
This is a very emotional meditation technique and people have been known to cry while doing it.
So there you go – 3 simple meditation techniques that any beginner can easily follow. One piece of advice though, always remember that meditation is no magic pill and consistency is needed if you want to reap its benefits.
If these basic meditation techniques have sparked your interest and made you want to try out other methods for relaxation, brainwave entrainment meditation is something that you may want to get into. With that said, here’s a FREE meditation music MP3 from us to help you get started.